No One Died Yesterday. September 2025. One of my favorite books was given to me by my cousin David when he learned that I was getting serious about distance running: Tim Noakes' "Lore of Running". In the chapter on hydration, Noakes discusses a rare, life threatening condition called hyponatremia. Read more.

Bloomsday. May 2025. In 2016 I read an article in Runners World titled "The Five Most Popular Road Races in the U.S." The first three were obvious enough: NYC Marathon, Chicago Marathon, and the Peachtree Dash (in Atlanta, at the popular 10K distance). Read more.

Friends Along the Way. June 2019. At 7:10 on Memorial Day morning my Lyft driver has just dropped me off at the Northwest District entrance to Portland's Forest Park. I'm walking along the broad path that begins Forest Park's iconic Leif Erickson Trail, to check in for the 50k. Read more.

Primal Running. June 2018. It doesn't seem possible. You complete an entire training cycle in which your fastest training run is 10 min 16 sec per mile, and then you go out and run a half marathon at a pace that is more than 30 seconds per mile faster than that. But I trust to the magic, and I trust the training. It's what I've learned from reading "Primal Endurance". Read more.

Push Back the Hands of Time. April 2018. Mile Five approaches, and while I'm feeling the effort, in the back of my mind I know I'm having a pretty good race. I love the social aspect of a race, and so I don't usually race with headphones on. But 10K -- the shortest distance I run -- is all about speed and focus. With no room to be social -- or so I thought -- I use music to help me find focus. Read more.